Take 2 vegan capsules once daily, preferably with food.
It is highly recommended to take Ally Nature choline capsules if you are taking any other prenatal multivitamins that do not have sufficient amount of choline inside.
Missing Gems From Common Pregnancy Diet- Choline Supplements
You may be taking a prenatal vitamin to help create a healthy and nutritious environment for your baby to grow but something vitally important that could provide a significant benefit to your developing child may be missing from your daily pregnancy routine.
Current popular prenatal vitamins only contain 0–55 mg of choline, leaving the majority of pregnant and lactating women without enough dietary choline to protect the health and development of their babies, according to data cited in a resolution adopted by the House of Diagnostics (HOD). (Ref: American Medical Association)
The National Institute of Health (NIH) suggests that supplementing with choline and folate is an essential component of prenatal care. When expectant mothers consume sufficient amounts of choline during pregnancy, there is a lifelong advantage to their babies. During pregnancy, liver choline concentrations are exhausted as choline is transferred to the fetus. The fetus obtains choline from the mother, allowing for its healthy development. As choline is an essential structural component of all cells, it is required for the fetus to develop properly. The baby may benefit in the area of brain development and gain enduring cognitive benefits. Studies have also demonstrated that choline helps improve a baby's learning ability and protect them against mental defects, including depression and mental illness. *
Choline, along with folate, also helps prevent neural tube defects in the fetus because it is able to donate methyl groups, and therefore reduce homocysteine concentrations. Scientific data also collectively suggests that higher maternal choline intake may reduce cortisol levels, this may be helpful for reducing life stress and increasing fertility.
Ally Nature prenatal choline capsule is the smart choice for your choline supplementation before, during and after pregnancy.
Give your child every advantage you can. Taking Ally Nature prenatal choline capsules daily will provide the maximum support your developing baby requires. Our science-based product offers an exceptional formula containing optimum sourced ingredients. We take safety our priority, we use not only Kosher and Non-GMO ingredients but also BPA-Free packaging for your best choice.
1 Auuu Rev Nutri. 2006; 26: 229-50
2 Nutrients 2017, 9(8), 839;
3 FASEB J. 2012 Aug;26(8):3563-74
4 Int J Womens Health. 2013; 5: 193–199
5 THE FASEB JOURNAL Maternal Choline Supplementation Study 29 Mar 2018
6 Am J Epidemiol. 2013 Jun 15; 177(12): 1338–1347
7 The American Journal of Psychiatry Perinatal Choline Effects Study 1 Mar 2013
8 Am J Epidemiol. 2004 Jul 15;160(2):102-9
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